Download 100 Days Happier: Daily Inspiration for Life-long Happiness by Domonique Bertolucci PDF

By Domonique Bertolucci

ISBN-10: 1742706215

ISBN-13: 9781742706214

Such a lot of everyone is ready to think satisfied, they believe they are going to be satisfied after they have this or they have performed that, that maybe funds, a accomplice, or that new place is the foremost. however the fact is, lasting happiness is whatever that you simply create, each one and daily, throughout the basic offerings that you just make. a hundred Days Happier invitations the reader to make small day-by-day adjustments within the means they believe and act; adjustments that would eventually create a basic shift within the means they consider approximately who they're and the lifestyles they're dwelling. This booklet will energise and encourage you to be your top self, on a daily basis.

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Additional resources for 100 Days Happier: Daily Inspiration for Life-long Happiness

Sample text

Don’t depend on others to fuel your self-belief. Develop your self-belief so that it becomes self-sustaining. Know that you are good enough Don’t fall into the habit of looking to other people for validation or approval. Remind yourself each day that you are good enough and that you don’t need anyone else to tell you for it to be true. It is only when your actions and words are aligned that you can achieve your true potential. Walk your talk It’s easy to talk about what you want to do, be or have.

When the going gets tough, it takes courage to follow the path you believe in. Get back on track It takes courage to create your best life. It takes even more courage to stick to that goal when things are not going to plan. If you are faced with a setback or disappointment today don’t be tempted to quit. Instead, take a deep breath, dust yourself off and know that the only way forward is to get back on track. There is no such thing as ‘no choice’. There are always other options. Explore yours. Explore your options Instead of making the obvious choice today, whether that’s your coffee, your route to work or your favourite lunch, think about the other options available to you and choose something else.

What matters is that you do it, and keep doing it, until the actions described become second nature to you. What’s the secret to happiness? You’re holding it in your hands. com. You can download the 100 Days Happier app from your favourite app store and get daily inspiration delivered direct to your phone. Happiness is a choice. Choose to be happy and you will be. Choose a happy life When you wake up each morning, take a moment to think about the kind of life you want to have. Consciously choose to have a happy life: one that is filled with love, laughter, good health and success.

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